FAqs

 It takes a lot of courage to seek out therapy, so welcome! You can expect that after your free 15-minute consultation, we will work together to schedule an intake appointment. During the intake appointment, we will discuss your personal history and the reasons you are pursuing therapy at this time. Typically, during the first or second session, we work together to set a treatment goal. Because we as people are very multifaceted and multilayered, we will take our time to explore the different parts of you and your story. Throughout our time together, you will be offered coping strategies and resources to help you grow inside and outside the therapeutic space.  

At this time, all sessions will be held virtually.

Great question! I would recommend asking your insurance provider the following questions:

• Does my health insurance plan include mental health benefits?
• Do I  have a deductible? If so, what is the amount, and have I  met it yet?
• Do I  have a co-pay? If so, how much would I  have to pay per session?
• Does my insurance plan limit how many sessions I am apply to have per calendar year? If so, what is the limit?

I  would encourage you to reach out to your health insurance provider to see if this is something that is offered on your plan. If so, you would pay the out of pocket fee for sessions and I would offer you a superbill that you can provide to your insurance provider.