About As We Journey, PLLC
Mission
At As We Journey, PLLC, my mission is to provide high-quality counseling services, including individual therapy and group therapy, to individuals, particularly as a Black Chicago therapist. I aim to support those experiencing emotional or psychological difficulties. Through the power of writing, storytelling, and talk therapy, let us embark on our journey back Home to ourselves, together, especially focusing on Therapy for Black women.
Meet Jessica McKenzie, LCPC
As a Black Chicago therapist and the Founder of As We Journey, PLLC, I provide both individual therapy and group therapy, focusing on emotional support and specialized Therapy for Black women.
Approach
I believe in engaging with clients through a strengths-based, person-centered approach in therapy, where we work collaboratively to identify goals and develop a personalized plan for treatment. As a Black Chicago therapist, I offer various approaches, including Narrative Therapy, Acceptance & Commitment Therapy, Attachment Based Therapy, Emotionally Focused Individual Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy. Additionally, I provide emotional support through both individual therapy and group therapy, specifically tailored for Black women seeking effective therapy options.
Services Offered:
Individual Therapy
Exploring issues such as depression, anxiety, and identity is crucial for emotional support, particularly in group therapy or individual therapy settings. Many individuals face challenges related to life transitions, grief & loss, and cultural & ethnic exploration. For Black women, therapy can also address generational trauma, fear of vulnerability, and low self-esteem or self-concept. Perfectionist tendencies, the roles of being the 'strong one' or 'responsible one,' and people-pleasing behaviors can create internal struggles. Additionally, fear of taking up space, friendship injuries & repair, and relational attachment wounds are common topics in therapy. Internalized oppression, often referred to as imposter syndrome, is another significant area that can be explored with a Black Chicago therapist.
Group Therapy
Coming Soon! Our services will include support from a Black Chicago therapist, offering both individual therapy and group therapy tailored for the unique needs of Black women seeking emotional support.